Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Curis Network offers private and group classes of physical activities.

Online Classes

Personal

  • Functional Training
  • Clinical Pilates

Group 

  • Functional Training (Gym)
  • Clinical Pilates
  • Pilates
  • Yoga
  • Dancing

Instructors

Zoe Prokopaki

Functional Training, Yoga

Chrysia Demetriadou

Clinical Pilates

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